I am running, I am not running, I can do it, I won't make it, the pain is fine, pain ain't so fine - whoa get me offa this rollercoaster. Last Friday my dreams of comrades were slipping fast and furiously from my finger tips. The cortisone injection did not work - my run on Friday was as painful as before. I was devastated. I had a milo and muffin with Bruce and he pepped talk me up a storm. I spoke with Ali Camp on Sat (my mate in KZN who is an OT and who had a bursitis). She suggested a strapping procedure with kinetic tape.
I ran on Monday - with pain and with determination to check my fitness. Coz of course in all of this there are these concerns from various sides that I am losing cardiovascular fitness and what all else. I then went for another cortisone injection. This time it was done under ultra sound and the area better identified. In fact I would go as so far as to say it was put in the wrong place last time! I then went to see Sam Newton - a physio specialising in this taping and sports injuries. Tape on and excitement back up again. I couldn't sleep again on Tuesday night - 5 hours and the water tasted funny again. It's that cortisone stuff. Luckily it doesn't seem to affect the taste of wine!
The run on Wed with the tape was great in that there was no pain in the bursa area at all - YAY! But I had quite a bit of pain above the hip bone. I was not limping or anything tho. It just felt very bruised and tender. I went back to Sam today and she was pleased. She said the different pain was due to the muscles being used better because of the positioning of the tape. Oh the relief....
So we have left the tape off to give it a rest, I will do a couple more little runs - 5 or 6 kms.
I get a cortisone jab in my back on Monday morning - into the facia joint and then restrapped on Tuesday.
Gosh what a journey. I had a little chat with my soul - actually I have quite a few of those. The sense I got was NOT to give up. Keep with the faith, keep with the belief this is the right thing to do.