Wednesday, January 26, 2011
Then a delicious well deserved breakfast with Fi - health bread, salmon, cream cheese and avo and copius amounts of tea.
What a beeeyadaful Wednesday morning!
Have joined Club100 cycling (http://www.club100.co.za) and entered a 50km race. The aim is to boost the running power with some cross training (and not to mention atttempt the 94.7 race in Nov FIT).
Tuesday, January 18, 2011
Here is the splurb:
The Wildrun is fast becoming one of the most sought-after multi-day wilderness trail running events in the World. Runners run solo for 112km over three days along arguably the most beautiful and scenic coastline in South Africa – the Transkei Wild Coast.
The Wildcoast Wildrun starts at the Great Kei River; roughly 80km north of East London, and finishes at one of the most beautiful natural wonders of South Africa – the Hole-in-the-Wall. Between the two is 112km of wilderness running like nowhere else on Earth, with golden beaches, rolling hills, spectacular cliffs, wildlife, dolphins, warm sea, blue sky and friendly people! The Wildcoast Wildrun takes place in the cool but clear winter months and during a spring low tide ensuring hard golden sand – perfect for running! The route is unmarked, and runners simply follow the coastline until they reach the finish of each stage.
The Wildrun is not about the destination but about the journey. Come and experience some of the most beautiful running terrain on the planet. The Wildrun is brought to you by Wildrunner Events, organizers of the Trail Series.
Monday, January 17, 2011
Am a bit of a blimp at the moment so a good challenge will be fab. Now all I have to do is work out how to make my back not so sore!