Wednesday, January 26, 2011
It's raining it's pouring lets get out of bed and stop snoring!
Then a delicious well deserved breakfast with Fi - health bread, salmon, cream cheese and avo and copius amounts of tea.
What a beeeyadaful Wednesday morning!
Have joined Club100 cycling (http://www.club100.co.za) and entered a 50km race. The aim is to boost the running power with some cross training (and not to mention atttempt the 94.7 race in Nov FIT).
Tuesday, January 18, 2011
We are in!
Here is the splurb:
The Wildrun is fast becoming one of the most sought-after multi-day wilderness trail running events in the World. Runners run solo for 112km over three days along arguably the most beautiful and scenic coastline in South Africa – the Transkei Wild Coast.
The Wildcoast Wildrun starts at the Great Kei River; roughly 80km north of East London, and finishes at one of the most beautiful natural wonders of South Africa – the Hole-in-the-Wall. Between the two is 112km of wilderness running like nowhere else on Earth, with golden beaches, rolling hills, spectacular cliffs, wildlife, dolphins, warm sea, blue sky and friendly people! The Wildcoast Wildrun takes place in the cool but clear winter months and during a spring low tide ensuring hard golden sand – perfect for running! The route is unmarked, and runners simply follow the coastline until they reach the finish of each stage.
The Wildrun is not about the destination but about the journey. Come and experience some of the most beautiful running terrain on the planet. The Wildrun is brought to you by Wildrunner Events, organizers of the Trail Series.
Monday, January 17, 2011
New Challenges
Am a bit of a blimp at the moment so a good challenge will be fab. Now all I have to do is work out how to make my back not so sore!
Sunday, December 26, 2010
What a year
Wow - what a year this has been. Big highs, awful lows, great learnings, humbling times, incredible beauty, depths of despair, awareness of fragility and power, strength in peace and presence.
Kayla started at a new school in January - Yellowbrick Road. I was apprehensive of the higher fees and the seemingly tons of holidays. It took her about 6 weeks to settle in properly. I think her teacher, Kelly, went through a very tough time with her and I suspect was almost ready to say to us that she was not suitable for the school. But Kelly's love and patience with Kayla paid off and that precious child absolutely thrived at school this year. She made huge strides in communication and in her cognitive development. She was so tired at the half term breaks and holiday times and needed the break.
I entered 2010 struggling with depression. I fought demons this year on that front. The Comrades training was a real blessing as I did a lot of meditative work while running. Sometimes it was dialogues with my angels, sometimes it was complete rants, shouting and swearing at them, sometimes it was a repetition of my mantra – Faith, Abundance, Gratitude. I had many visits with Roche – a psychologist who is also a friend and a mom to a young son with Down Syndrome. Her patience and wisdom propped me up many a time in this lonely journey. I often wondered how I could be so lonely when I did have people who loved me.
I tried a variety of supplements to aid serotonin levels but they could not quite do the trick. My suicidal thoughts were concerning to me but I knew they were more a plea for help and a plea to take me out of the place I was simply not coping with. After months of resisting and desperation to change how I was feeling I went onto anti-depressants. I went onto them this time with a real awareness that I still have to do a lot of work and not just go with the sensation of “feeling better” – as that just does really paper over the cracks. So the place I am at now is I am coping with “life’ better and continuing to work the lessons. I have found my love of life again and every day feel the spark of Gratitude at all I am and all I have. Thank you….
Training for Comrades was pretty much all encompassing. I ran A LOT! I was tired a lot, excited, filled with doubt, absolutely certain I could do it. I used up the medical aid very quickly as I spent so much time at Michael the Chiro and Leigh the biokinetsist and then Dr Preddy the doom and gloom Orthopaedic Surgeon. Each goal reached – the half marathon in Jan, the qualifying marathon in March, the 60km run in April – filled me with pride. I really did enjoy each of those events but they took their toll on my body. After the long run I developed a large bursitis in my left hip. When I went to see the Orthopaedic Surgeon he sent me for an MRI scan which also revealed I had 2 compressed spinal disks. He said I should not run more than 2 kms from now on and that I would not finish Comrades. At that stage words like that only fuelled my determination to get to finish line. I had 2 lots of cortisone injections over a space of 4 weeks. It wreaked havoc with my sleep and made my tea taste funny! When we were registering in Pietermaritzburg 2 days before Comrades the combi was broken into. Everything was stolen – all my running kit, our clothes, cameras. I remember running up and down the road in a complete hysterical panic praying that they had thrown the bags into the bushes somewhere. Wow that hour or so probably went down as one of the real lows in the year. Once the panic had receded and I started thinking about where to from here, the question I asked was: “Are all these challenges a warning to not run this race or are they challenges put there to run in spite of everything?” I went with the latter and decided to run in spite of everything. So I gave the baddies the middle finger and set off to the shops to replace the kit. I was so boosted by the love and support of my friends and family and my darling husband. I was proud of my courage and pleased that I am so bloody stubborn! The day was magnificent and is a story all of its own.
Post May was filled with dealing with insurance and broken vehicles. The Audi fell apart spectacularly and cost a small fortune. I was so sorry to part with that car but its time with us was finished. The geyser in the house was replaced as were the bits and pieces of things stolen. We were under insured – sigh … one more of those lessons!
I struggled with winter. The emptiness of no goals, depression (I was not on the anti-depressants yet), the start of working on new business – setting up the maintenance division for Greg, the cold, the cold. Winter was just not so lekker. But the wheel turns. I learnt what I did not want and was still working out what I wanted. I moved away from the maintenance side and focused on Garden Godmother. I am excited by this little venture.
Spring was so welcomed and I seemed to be emerging myself. Some of the learnings were:
Find Freedom in what I do
Stop the sabotage
Be Present
Live in Gratitude
Move from fear to Faith
Doug and I did some gentle down time and healing in Umhlanga in September while Kayla spent a couple of days at my folks. Thank you Mom and Dad for that gift of space and time.
I learnt about Abundance this year. I suspect it is not a lesson you learn once and never go back to it again but rather something that requires on going attention to.
I went to the Berg in October with Fi and her sisters for her 50th. It was a wonderful week away. She is a really special friend and an awesome woman. I am always humbled and strengthened in the Berg. Those mountains remind me of my space in this universe – that my time is brief, that I come from an enormous source of power.
I turned 40 this year. We had a fabulous party with lots of food and wine – just my sort of party! I was very conscious of changing decades and said to myself – this is my last trail run in my 30’s, this is my last shower in my 30’s, this is my last etc, etc…. My initial reason for running Comrades this year was to end off my 30’s with a bang. Tick – did that one!
I celebrated my little girl’s 6th birthday today. 6 years old – gosh – it sounds so big yet at times she is just such a little person. Kayla has been a gift in so many ways. I love her is such a deep consuming way yet I could cheerfully throw her in the dustbin sometimes. It is a privilege to be a mother to her. And again – Thank You.
Doug and I celebrated our 7th year anniversary. I absolutely LOVE being married to him. He is wonderful, funny, sexy, kind and thoughtful. We are still teaching each other things – and long may that last. I have a lot to learn from him.
So that basically was 2010 in an elongated type of nut-shell. Let’s see what the New Year brings – BRING IT ON……
Tuesday, June 22, 2010
Post Comrades nothingness
I need a focus. Tried to do a 6 week strength building and core strengthening programme this morning but with Kayla being at home (and very needy) and excell not playing nicely - I failed at that task!
3 more weeks of school holidays seem like a really looooooong time.
Am thinking a glass of red wine may do the trick.
My sister-in-law - Deidre is doing a blog of a photograph a day. I love the idea and may just do the same - you know copying and flattery and all that stuff.... see her lovely work:
http://tomnelsonfamilyblog.blogspot.com
Friday, June 4, 2010
I am a Comrades Winner!
I slept badly on Saturday night and had sent my alarm for 3am instead of 4am - doofus! I was a quiet bundle of nerves and very concerned about my very sore bursitis. I was just going to go out there and simply do the best I could for whatever length of time I was able to be on the road for. Doug's encouragement was consistent and sure. We parked near the start. There was a chemist open! Clever business people - it was quite festive in the chemist - never thought I would say that. Doug gave me a huge hug and I went into my pen. I found a place to sit down and simply absorbed the energy and space and excitement. I saw God in the moon surrounded by clouds. I spotted Christine and stood with her. The cockeral crowed and then the gun went off. It took me about 7 minutes to cross the start line. I was being very careful of all the debris in the road. A woman fell and was in pain - some runners picked her up - not sure if she continued. Then I took a fall at about 2 kms. Put my foot in one the disposable shirts that were all over the road. Someone picked me up quickly from behind and someone else passed back my dropped bottle. It all happened so fast that I wasn't sure it happened - except of course for the blood down my leg and stiff bruised knees. I had some energade to calm down and just carried on running.
The 1st kilometre marking is 88kms to go. Then 87km to go. The kilometres just passed on by. I was glad to leave Maritzburg and get on the "proper" road.
It was a day spent quite alone. Seems wierd to say whilst surrounded by 19000 runners and thousands of spectators but I stayed very close to me and really just lived a little fuller. I took in the rising sun and pink clouds on the horizon, the mist on the fields, the noise of running shoes hitting the tarmac, the pungent smell of the chicken farms.
I was starving at about 20kms into the race and there was no food at the tables! I was salivating thinking of Doug holding my cheese, mayonnaise and banana sandwiches and was looking forward to seeing him (and not just coz he was holding the grub!) at Camperdown. I started seeing food at about 28kms - thank goodness. The bananas and salt were absolutely DIVINE! I saw Dave Hodgekiss at Camperdown (25kms in)and gave him a big hug. I managed to borrow a phone when I didn't see Doug at our arranged place. He said he couldn't get to me. No worries this was to be expected - see you at Inchanga. Up the hills, down the hills, off with the warm clothes, drink the coke, eat the grub, up the hills, down the hills.... and the kilometres just ticked on by. I would look at my pace chart periodically but the sweat was making it harder and harder to read. All on track. I got hectic cramping in my feet at about 30kms. So everytime I walked I would wiggle my toes and try kick my feet out differently to stretch the ligaments and what nots. Harrison Flats (35kms) was quite tedious and by the time I got to the bottom of Inchanga I hit a bit of a low. I was feeling quite desperate to see Doug. I borrowed a phone and he described where he was - near some orange flags. I got there and no Doug. I called again. Now I was desperate. But I couldn't loiter I had to keep moving forward. I said to myself I must not rely on seeing Doug and I need to keep focussed. I was crying a little. Then I got to another Inchanga. I found him by the orange flags! Whatever that 1st place was it was not Inchanga. He gave me a huge hug and I cheered up immediately. I ate sandwiches and painkillers and carried on - so much more fortified and not just on food and drugs. I ran/walked up the hills. And the kilometres just sped past under my feet. I felt so alive and very fortunate. I listened to music for chunks of time but switched it off when there were lots of people so that I could hear them and interact. Sometimes the talk around me was so negative - I felt quite sorry for those people and wonder if they finished. I got to 45kms - halfway at 5h40 (11:10). I passed the actual halfway mat about 8 minutes later at 11:18. Shoo some of those uphills were very UP. I did not find any of them very daunting - just run from one tree to another. Up, up, up.... I heard my friends voices a lot. Fiona - run upright, run strong, run light. She simply never doubted I could finish and I felt that from her everytime I thought of her. Bev - she said that if I get into a dark difficult place I must just think of her coz she will be screaming her support. Well I tell you I called on her a lot. My sister - her love is a constant in my life and I knew it was particularly strong on this day. My brother in law - his advice and sense of humour popped into my head frequently. Mari and Wim - their excitement and support for me. Mari and her angels. My own angels. There were times when I called on them saying I need some help. I would then physically engage my core to keep upright and they would lift me a little and make the weight on my body a little less. Beautiful and powerful stuff.
It was great to get to the petrol station in Hillcrest that I had run from at Easter. Yay - familiar roads but the kilometres were further than I thought. My feet were cramping so badly at one point that I had to hold onto these 2 spectators - they were so sweet and supportive (physically and verbally!). He kept on offering me food and his wife would chastise him - "oh no the poor girl can't eat a pork sausage!". Off I trundled again down down down Botha's hill. My music was particularly inspiring at that point. My version of Wind beneath my Wings came on and I thought it was fabulous! Frank Sinatra's "I did it my way" - felt particularly apt.
Field's Hill was hectic. I heard Bruce's voice saying shorten your strides and it will help - I did and it did!
I knew Doug was the other side of Pinetown going up Cowies Hill. And I was running towards him. Well perhaps the word "running" is a little exaggerated! His hug this time was too painful to stretch my back that way but the rest of him was perfect. He ran/walked with me up Cowies. Next time I was to see him was at the finish. I met up with an RAC runner - he was funny and a complete chatterbox - in fact I think he used up the man's quota of 3000 words from down Cowies to the other side of Westville! He also had a brain tumour that was due to be operated on in a month. You know we just never know what life is going to give us. I send him strength.
Ok so Westville seemed to go on a very long time. My energy levels were dropping, my quads were finished, my feet were cramping, my glutes were going into spasm - jurre bliksem! I found my self BEHIND the 12 hour bus - oh bugger! One of the other rules of Comrades - besides no new clothes or shoes - is don't get behind the 12 hour bus! I ran with the back marker of the bus - an old man who was on his 10th Comrades. He was fabulous and so encouraging. I cried down to 45th cutting - the down hills were doing me in at that point. I hobbled on the uphills and shuffled on the flats. 5kms to go, 4kms to go. They weren't quite flying past me now but the numbers were definitely getting smaller. However the cutoff was looming. I kept on waiting for my 2nd wind - but that kept eluding me. And so I shuffled on. The back marker left me - oh bugger again! West street was jolly long. Then it was left onto Walnut I could sense home. But I was still worried about getting there on time. It was taking me 12 minutes a kilometre! There was this huge bus in front of me and what if there were too many people at the finish line.....
Then I saw the lights and the entrance to the stadium. I was there and there was time. As I went under some tunnel I started to cry and sob and laugh. The field section was long and beautiful and amazing. I didn't feel the agony in my body any more. I beeped over the finish mat, pressed the time on my watch and cried a little more. I was my own hero on that day. I had surpassed boundaries I didn't know I had, I had reached deep into my own power and strength and was not found wanting. Everything I needed was within me.
Thank you all for your love and wishes and belief in me.
Thursday, June 3, 2010
The dramas....
I wrote a dozen lists of what to pack in what bag for what day - you know my normal anally retentive behaviour. I had slept really badly in that last week and was quite grumpy. We left at 4am on Friday morning and I slept all the way to Harrismith - thank you Doug. We had breakfast at Heikies restaurant and Kayla had a run around and jump on the trampolines. I then drove us to Pietermaritzburg. I found a parking and gathered my bits and pieces to go a register at Comrades House. I realised as we were down the road a bit that I had forgotten my shoe with my timing chip in the car. I ran back to get it, locked the door and checked that it was locked. I registered and bought myself a Comrades coffee mug and we ambled back to the car. We did not notice anything was amiss. Doug was driving and I was in the back with Kayla strapping her in. He asked why I had broken the GPS window attachment to which I grumpily replied I hadn't done anything of the sort. I asked him had he opened the cubbyhole and he said no. I flew over that seat and saw and suitcase and bag was missing - we had been ROBBED. Oh God what a horrible feeling. I ran up and down the street completely panicking - my running kit was stolen - all my stuff so carefully planned, packed, broken in - everything. I cried and shouted and wept and absolutely despaired. Fiona cried when I told her, my Mom cried, my dad swore. Anyway the police came, they took a statement and were very efficient.
We set off again on the road. I asked Doug - what now? Do I give up or do I run? Is this a series of warnings or is this a case of running despite all the things against me? There is no clear answer in the moment - it is only clear in hindsite. So I chose to run despite everything. We rushed off to a Sportsmans Warehouse and I replaced most of the running kit. I got a few other things for us to wear on the weekend.
I did a little run / walk on Saturday morning with some stretches. My bursitis was playing up a little and my glutes quite tight.
I slept so badly on Saturday night. I had 2 nightmares and my bursitis was so sore. I was so scared of the next day. I was scared of the pain and I was scared I would quit.
I said to Doug in the morning I was in pain and afraid. He said just go out and do the best you can -that is all. Enjoy whatever I do on the road for whatever length of time I am on the road.
We went to the start and Doug gave me huge hug and we went our separate ways.